Jack Lowe, for HUH:
[Results] were incredibly revealing - after just 7 days 88% of the group that left Facebook said they felt “happy” as opposed to 81% in the group still using the site. They also felt less angry, less lonely, less depressed, more decisive, more enthusiastic, and enjoyed their lives more. Ditching Facebook also appeared to reduce stress levels by as much as 55%. They’re some pretty strong results…
“People on Facebook are 39% more likely to feel less happy than their friends,” reads the study. “Instead of focussing on what we actually need, we have an unfortunate tendency to focus on what other people have […] 5 out of 10 envy the #amazing experiences of others posted on Facebook. 1 out of 3 envy how #happy other people seem on Facebook. 4 out of 10 envy the apparent #success of others on Facebook.” So there you have it, perhaps we should all give it a rest and focus on our real lives."
Perhaps we should," indeed.
(From Daring Fireball)